Developing Feminine Intuition: Meditation

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Welcome back Goddesses! I really hope that you’ve enjoyed your holiday and New Year’s celebrations. Were you able to set your intentions during the new moon? Today I would like to talk with you about incorporating meditation into your practice of developing intuition. Meditation is the practice of using techniques (such as mindfulness or focusing on a particular object) in order to train your attention and awareness to achieve mental clarity, emotional calm, and a stable state. I have found meditation to be a very powerful practice. Meditation refreshes and resets your mind, placing you in harmony and alignment with your true inner being. It also will raise your vibration which is ideal for setting intentions and manifesting your desires. Creating an inner state of calm and high vibration is the perfect environment to hear your intuition. Ideas, solutions and visions flow to us that are in alignment with our true purpose and life path when we quiet the mind and unite with our inner being, our higher self, the ‘Goddess within’. 

*30 Minute Manifestation Meditation:

Light a few candles (optional, but really sets the mood, especially when candles are chosen in a color that coincides with your desire). Make sure that you are in a comfortable and quiet environment where you can be safe with no interruption for 30 minutes. Sit on the floor or a pillow, whatever feels most comfortable to you. Set your timer (a cellphone timer is perfect for this) for 30 minutes. Now close your eyes. Breathe in while counting silently in your mind. 1, 2, 3, 4, 5, 6, 7; now hold it for another count of ‘7’ (or whatever feels most comfortable to your). 1, 2, 3, 4, 5, 6, 7; now breathe out slowly to a count of 7. 1, 2, 3, 4, 5, 6, 7; now repeat this sequence 6 more times (7 total).  Now your mind should be relatively clear, thoughts are slower and fading. Do not fight any thoughts that appear, simply watch them non-objectively as an observer. Let them pass you by like a train in the darkness.  Continue this for about 10-15 minutes roughly or until you feel a feeling of peace and calm. Now that you are properly relaxed, you are ready to set your intentions. Visualize your intentions as though they are happening right now. Let the picture develop in you mind like a movie. Feel the feelings of how it feels to have what you intend. Continue visualizing for 10-15 minutes or until your timer goes off. When your meditation has ended take a deep breath while counting to 7 in your mind. 1, 2, 3, 4, 5, 6, 7; then hold it for another count of 7. 1, 2, 3, 4, 5, 6, 7; now breathe out slowly for a count of 7 once more. 1, 2, 3, 4, 5, 6, 7; open your eyes. Take in your surroundings for a minute until you feel grounded in reality. This meditation can be modified in many ways to your choosing. If you simply want to develop your intuition with this meditation you can omit the visualization portion of the meditation and just continue clearing you mind for the entire meditation. After meditating write in your journal anything you felt or saw during you meditation. Pay attention to recurring themes of the thoughts and feelings acquired during meditation, for your inner self will reveal things to you with the most clarity when you are meditating. I appreciate you joining me today, Goddesses and hope that this meditation will assist you in your journey. Next week we will be wrapping up (for now) the topic of ‘intuition’ with a discussion of the importance of trusting your intuition.

With Love, 
Luna Rai

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