Developing Feminine Intuition: Meditation

-
Welcome back Goddesses! I really hope that you’ve enjoyed your holiday and New Year’s celebrations. Were you able to set your intentions during the new moon? Today I would like to talk with you about incorporating meditation into your practice of developing intuition. Meditation is the practice of using techniques (such as mindfulness or focusing on a particular object) in order to train your attention and awareness to achieve mental clarity, emotional calm, and a stable state. I have found meditation to be a very powerful practice. Meditation refreshes and resets your mind, placing you in harmony and alignment with your true inner being. It also will raise your vibration which is ideal for setting intentions and manifesting your desires. Creating an inner state of calm and high vibration is the perfect environment to hear your intuition. Ideas, solutions and visions flow to us that are in alignment with our true purpose and life path when we quiet the mind and unite with our inner being, our higher self, the ‘Goddess within’. 

*30 Minute Manifestation Meditation:

Light a few candles (optional, but really sets the mood, especially when candles are chosen in a color that coincides with your desire). Make sure that you are in a comfortable and quiet environment where you can be safe with no interruption for 30 minutes. Sit on the floor or a pillow, whatever feels most comfortable to you. Set your timer (a cellphone timer is perfect for this) for 30 minutes. Now close your eyes. Breathe in while counting silently in your mind. 1, 2, 3, 4, 5, 6, 7; now hold it for another count of ‘7’ (or whatever feels most comfortable to your). 1, 2, 3, 4, 5, 6, 7; now breathe out slowly to a count of 7. 1, 2, 3, 4, 5, 6, 7; now repeat this sequence 6 more times (7 total).  Now your mind should be relatively clear, thoughts are slower and fading. Do not fight any thoughts that appear, simply watch them non-objectively as an observer. Let them pass you by like a train in the darkness.  Continue this for about 10-15 minutes roughly or until you feel a feeling of peace and calm. Now that you are properly relaxed, you are ready to set your intentions. Visualize your intentions as though they are happening right now. Let the picture develop in you mind like a movie. Feel the feelings of how it feels to have what you intend. Continue visualizing for 10-15 minutes or until your timer goes off. When your meditation has ended take a deep breath while counting to 7 in your mind. 1, 2, 3, 4, 5, 6, 7; then hold it for another count of 7. 1, 2, 3, 4, 5, 6, 7; now breathe out slowly for a count of 7 once more. 1, 2, 3, 4, 5, 6, 7; open your eyes. Take in your surroundings for a minute until you feel grounded in reality. This meditation can be modified in many ways to your choosing. If you simply want to develop your intuition with this meditation you can omit the visualization portion of the meditation and just continue clearing you mind for the entire meditation. After meditating write in your journal anything you felt or saw during you meditation. Pay attention to recurring themes of the thoughts and feelings acquired during meditation, for your inner self will reveal things to you with the most clarity when you are meditating. I appreciate you joining me today, Goddesses and hope that this meditation will assist you in your journey. Next week we will be wrapping up (for now) the topic of ‘intuition’ with a discussion of the importance of trusting your intuition.

With Love, 
Luna Rai

Comments

Post a Comment

Popular posts from this blog

The Power Of Gratitude

-
Image
Hey, beautiful! Do you know how amazing you are? You are a Goddess, and you deserve to live a life full of joy and abundance. And guess what? There is a simple way to make that happen: gratitude. Gratitude is the practice of saying thank you for all the good things in your life, big and small. It is a way of honoring your inner Goddess and the divine feminine energy that surrounds you. It is also a way of connecting with the source of all creation and abundance. Gratitude can help you to: Get more of what you want: When you are grateful for what you have, you are sending a message to the universe that you are ready for more. You are also tuning in to your intuition and guidance, and following your bliss. You will attract more opportunities, resources, and people that match your vibration of abundance and joy. Let go of what you don't want:  Gratitude can help you to shift your perspective from what is missing or wrong in your life to what is working and right. This can help yo...
Read more

How to Boost Your Self Concept with Affirmations

-
Image
Self concept is the way you see yourself, your abilities, your qualities, and your worth. It is the mental image you have of yourself, and it affects how you feel, think, and act. Having a positive self concept is essential for your happiness, confidence, and success. But what if you don't have a positive self concept? What if you struggle with self-doubt, self-criticism, and low self-esteem? What if you feel like you are not good enough, not smart enough, not beautiful enough, or not worthy enough? Don't worry, Goddess. You are not alone. Many women struggle with their self concept, especially in a society that constantly bombards us with unrealistic and harmful standards of beauty, success, and happiness. But you don't have to let these external factors define you. You can create your own self concept, by changing your internal dialogue and taking action to improve your self-image. One of the most powerful ways to boost your self concept is to use affirmations. Affirmatio...
Read more

Enchanting Beauty Affirmation Video

-
Image
  Title: Enchanting Beauty Affirmation Video for Goddesses | Embrace Your Inner Radiance Description:  Welcome to our enchanting beauty affirmation video designed exclusively for Goddesses like you! Step into a realm of self-love, empowerment, and divine radiance as you immerse yourself in this transformative experience. This video delivers a series of on-screen and spoken affirmations tailored specifically for Goddesses. Each affirmation is carefully crafted to nurture your self-confidence, enhance your self-esteem, and awaken your inherent beauty. Allow the affirmations to resonate deep within you, as they gently dissolve any doubts or insecurities, leaving you feeling empowered and radiant. Immerse yourself in this transformative experience and let the enchanting affirmations embrace your true essence. You are reminded of your strength, grace, and infinite beauty. You are a Goddess, and your presence in this world is a gift to be celebrated. Join us on this journey of self-...
Read more